Coach Shane Rice

Coach Shane Rice

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šŸ Dublin Coach | S&C
šŸ‹ļøā€ā™‚ļø Owner of @gaelicathleticacademy
šŸŽ„ Host of Shane Rice TV | YouTube
šŸ‘‡šŸ» Join the Gaelic Athletic Academy

03/24/2026

3 sets x 4 runs at your desired distance. 60 seconds on : 2 minutes off āœ”ļø Take 3 mins rest between sets! I’d say plenty of players hitting these distances during the prep for league campaigns!

02/26/2026

Can you break 30 seconds or get anywhere near 25 seconds?

Photos from Coach Shane Rice's post 05/14/2025
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Orlando, FL