Anti Aging Yoga with Rolfer Tabitha Hall

Join me for class today! 6:30pm, in Columbia!

Class 3, stride and lower body alignment!

Also, I am planning on changing the name of my yoga serries to:

Positive Posture, Structural Yoga with Rolfer Tabitha Hall!

I think this way more accurately describes what I am offering and how I can help!

More on that latter...
If you would like to join me today for Positive Posture Yoga and help your lower body alignment, just let me know, I would love to have you join me in a class!

Structural Yoga for the lower body!

Lengthen Stride and work with gait within the structure of Yoga, from a Rolfer's perspective!

My next Structural Yoga class is Tuesday evening June 30th in Columbia at 6:30pm!

Contact me to save a spot - I have changed to a cash practice so $30 at the door - bring your Yoga mat and work on alignment with me!

Let's step into summer!🩷

Bring your mat and join me today at 6:30 pm!

We will be practicing a Structural Yoga class on arms and the shoulder gurdle!

Our arms are how we reach out, and in many ways the arms affect how we interact with our world!

Join me in supporting positive movement patterns and mindfulness with our bodies!

Columbia - 1000 Woodrail center, building 5 suite 120 - at 6:30 pm - $30 cash or check😀

I am excited to see all who come to my Structural Yoga class on legs and lengthening stride TODAY at 4pm at the Osage Beach Library!

Also, my upcoming class on Arms and shoulder gurdle health is tomorrow in Columbia at 6:30 pm!

I am looking forward to seeing everyone and happy to support health through movment!

Happy Mother's Day to all the amazing mothers out there!

I am certainly grateful for my mother, my grandmother, (who has walked on) and to be a mother!

I am grateful to come from a female lineage of women who walk tall and take care of their body, mind and soul!

My next Structural Anti Aging Yoga class is on Monday, May 15th at 4pm!

It will be held in Osage Beach at the public Library.

This class will address shortened stride.
We will work on gait, balance, hip flexors and rotators. Along with a wholistic aproch to helping the lower body maintain healthy movement.

Shortened stride is the pattern most likely to lead to falls and additional injuries so implementing healthy habits as soon as possible, and at any age is so beneficial!

Join me for a mindful hour of focusing on the health and welbeing of striding into life with intention! I look forward to sharing my knowledge with you!