Mindfully Mandy

Your hormones might not be the problem… your nutrient levels may be

can’t tell you how many times I was told…
“your labs look normal”

Meanwhile I was
exhausted, anxious, not sleeping, gaining weight, not show to lose weight and just felt OFF.

Here’s what I’ve learned the hard way—

👉 “normal” doesn’t always mean optimal
👉 and your hormones can’t function properly if your body is missing key nutrients. I was under eating and lacking protein.

These are the vitamins/minerals that actually made a difference for me personally.

• Magnesium → most women are low and don’t know it. It helps lower cortisol, calm your nervous system, and improve sleep quality (not just falling asleep… staying asleep)

• Vitamin D → this is technically a hormone, not just a vitamin. Low levels are linked to mood swings, low energy, and hormone imbalance

• Omega-3s → help reduce chronic inflammation (which quietly disrupts hormones) + support brain function and mood

• B vitamins → especially important if you’re stressed or burnt out. They support your adrenals, energy levels, and how your body handles stress

• Collagen → underrated for hormones. Supporting your gut and blood sugar helps regulate cortisol, cravings, and even stubborn weight

This isn’t about taking everything…
it’s about fixing what your body is missing.

If you’ve been feeling “off” but keep getting told everything is fine…
don’t ignore that.

Save this for later and send it to a friend who’s been saying the same thing 💛

Looking for quality Magnesium?

🚨Comment MAG below for my favorite magnesium that helped with my sleep, energy, cortisol and weight loss!

Let’s take a look ⬇️ 👀

If your reading this you most likely know that you have high cortisol or are suspicious of it!

Cortisol is a hormone in our body that is necessary,
It’s the primary stress hormone, it increases glucose in our blood stream which aids in repairing tissue. It also allows our body to respond to harmful situations with fight or flight options.

however, if the body continues to have prolonged stress, it will start pumping out too much cortisol creating high cortisol in our body

General signs and symptoms of too much cortisol include:

weight gain, mostly around the midsection
weight gain and rounding of the face.
Fatigue
thinning skin
easy bruising.
flushed face.
slowed healing.
muscle weakness.
Constant brain fog

When I found out I was dealing with high cortisol I started adding new things to my daily routine that helped me lower my cortisol fast! One of them was a cortisol supplement that helped with mood, stress, metabolism and energy!

Within 4 months I lost 35lbs which I couldn’t lose for years and I started gaining back my energy and feeling better!

if you would like my 5 daily habits I started that help me lower my cortisol and lose weight and gain my energy back in a nice saveable graphic…

🚨DROP 5 in the comments and FOLLOW me for more tips on how to heal your body from high cortisol!!!! I’ll send you my supplement too 🍃

You can feel better too!!!!