JTSystems
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from JTSystems, Sport & recreation, 4615 Tiffany Woods Circle, Oviedo, FL.
10/19/2023
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Decided to get some cardio in today.
Warmed up for about 10 minutes then performed the following.
**Gloves Off**
💦3 minutes: Shadow Boxing
🌬1 minute rest
🤡3 minutes: Head Movement/Blocking
🌬1 minute rest
**Gloves On**
✔3 minutes:
1-2-Slip, 2-3-Slip, 5-2-Slip-Pivot-Double Jab
🌬1 minute rest
✔3 minutes: Jab to the Body-3-Slip-Pivot-Double Jab
🌬1 minute rest
3 minutes:
Low Block(R)-6-3-2
High Block(L)-1-2-3
Low Block(L)-5-2-1
High Block(R)-2-3-6
🌬5 minutes rest
Then: 5 x 100m Uphill Sprints using the bridge on Cross Seminole Trail. I rested 90 seconds after each sprint.
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Address
4615 Tiffany Woods Circle
Oviedo, FL
32765
Opening Hours
| Monday | 9am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 8pm |
| Saturday | 5am - 2pm |
