JTSystems

JTSystems

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from JTSystems, Sport & recreation, 4615 Tiffany Woods Circle, Oviedo, FL.

10/19/2023

I have reached 300 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

03/26/2020

Decided to get some cardio in today.
Warmed up for about 10 minutes then performed the following.

**Gloves Off**
💦3 minutes: Shadow Boxing
🌬1 minute rest
🤡3 minutes: Head Movement/Blocking
🌬1 minute rest

**Gloves On**
✔3 minutes:
1-2-Slip, 2-3-Slip, 5-2-Slip-Pivot-Double Jab
🌬1 minute rest
✔3 minutes: Jab to the Body-3-Slip-Pivot-Double Jab
🌬1 minute rest
3 minutes:
Low Block(R)-6-3-2
High Block(L)-1-2-3
Low Block(L)-5-2-1
High Block(R)-2-3-6
🌬5 minutes rest

Then: 5 x 100m Uphill Sprints using the bridge on Cross Seminole Trail. I rested 90 seconds after each sprint.

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Address


4615 Tiffany Woods Circle
Oviedo, FL
32765

Opening Hours

Monday 9am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 5am - 2pm