SFIT Training

It’s about that time of month again, where I showcase the hard work and dedication my clients have done over the course of 2 months. I am so proud of all my clients and I want to thank them for their DEDICATION, HARDWORK, and TRUST in the process.

Who’s next? Send DM 📩 or Link 🔗 in bio for inquiries

What program is this client on:

-Jump Start program
-Nutritional Guidance
-3 days of workout plan, 5 days of general cardio, some days joining Live Zoom Bootcamp

I ask each of my clients the same 3 questions below:

1. What are you most proud of?

“I’m most proud of myself on pushing myself everyday with the workout and meal pre. My motivation kept me moving and not losing my confidence within myself.”

2. What could you have done better?

“I could have done better on being more consistent with my meal prep and push even harder on my workouts. “

3. What’s your motivation to continue?

“My motivation to continue this journey is for my health and to be able to run and keep up with meek (my soon to be 7-yr old daughter).”

What a killer Zoom workout! These lovely ladies (some left before picture was taken) completely ROCKED IT!!!! 💪🏽Let me tell you.....I knew the workout was good by the way I felt at the end of the night (TIRED af) 🤣, but I had to sweat it out with you all because we are all in this TOGETHER! 🙌🏽😜

JOIN US EVERY TUESDAY & THURSDAY @ 4pm PST / 7pm EST

LINK IN BIO TO REGISTER

Who doesn’t want a little bump in their trunk, right? For 10-15 minutes of your day, this program is designed to not only grow but shape the glutes. This has been designed to allow for recovery before hitting the next session, so there's no room for excuses with this epic program!

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Stacy Antonio on Trainerize.me Hi! Growing up as an athlete, I have always had a passion for fitness. I participated in various sports such as: baseball, softball, track and field, and played collegiate basketball for 2 years. I have a Bachelor’s degree in kinesiology - option in fitness, actively working as a licensed physical...