Freak Performance
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Freak Performance is a sports based training program for middle, high school, college and professional athletes.
10/02/2015
Mobility
5 x 3 sec each
Frog Stretch
Hip flex stretch on box
Sitting hurdler stretch inside leg on opposite thigh
In line lunge +oh band stretch
2 min weighted squat hold
Strength
4 x 5 x 75% Back Squat 1:15 rest
Conditioning
Buy in: 1000m Row
30 Hang Power Sn**ch 115/75
30 Bar MU
120' OH Walk Lunge 115/75
Buy Out: 1000m Row
Summer is the perfect time to get ready for the season!
03/20/2013
The weeghhh is back
12/24/2012
Omar Wijahat
Click here to claim your Sponsored Listing.
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Telephone
Website
Address
Ozark, MO
65721
Opening Hours
| Monday | 5am - 6pm |
| Tuesday | 5am - 6pm |
| Wednesday | 5am - 6pm |
| Thursday | 5am - 6pm |
| Friday | 5am - 6pm |
| Saturday | 7am - 5pm |
| Sunday | 10am - 6pm |
