Citrus SWEAT

These women showed up today 🔥 !!! Such a great workout ladies! 8:30 all week except Thursday is at 9:00 with Jenna! All you need is a yoga mat, hand weights …. And a good attitude!🥰🤍

Starting today! New class times!!

New class schedule starts tomorrow!! 🫶🏼

Hello!! I haven’t introduced myself in awhile 👋🏼

Hi! I’m Lyndsey! I am the instructor at Citrus! I have been instructing fitness classes for over 8 years now! I have taught a wide range of classes from yoga, spin, bootcamp, barre, HIIT and a variety of others! My favorite certification I hold is prenatal and postnatal fitness instructor- my passion is mamas feeling strong and confident in their beautiful and strong bodies!

What we do at Citrus is called Barre Fusion! It is a mix of muscle toning exercises built for a women’s body with a HIIT element 💪🏼 It is the BEST! This is for ALL FITNESS LEVELS and there are modifications for everything we do!

A few fun facts about me:

💫 If I wasnt a fitness instructor I think I would have many flourishing careers such as a CIA agent, vigilante saving folks from bad guys, a Savanna Banana, country music singer, therapist, just to name a few…

💫 If I was a dog, I would be a golden retriever

💫I LOVE MUSIC- we have killer playlists during our workouts and listen to a wide variety and genres of music- sidenote, my husband thinks this is a big reason I love being a fitness instructor, just to make people listen to all my favorite songs (he’s not wrong 🤷‍♀️)

💫 I love to laugh, especially at myself 😝

💫I love documentaries about anything!

💫I don’t like romantic comedy movies🥴. I like horror, suspense, action and sci-fi. Weird, I know 🫣

Soooooooo….

Starting on May 28th we are kicking off our summer series!! Classes will be at 8:30 Monday through Friday! Bring a yoga mat, hand weights and I’ll bring the workout! Kids are welcome but you are responsible for making sure they are watched. We have lots of kids at our workouts there with their moms! 🥰

$5 a class or $15 for the week! Cash only.

💫TEACHERS and COLLEGE STUDENTS WORKOUT FOR FREE!!! 💫

I wish I could give all our kids teachers the world and thank them everyday for all they do! Hopefully some teachers take advantage this summer and come join the fun with us!

If you’d like more info on class and stay up to date with information please join Citrus Sweat Member Group!

If you have questions just holler!
XO-
Lyndsey

🎶🎶Schools out for summer! 🎶 🎶

Almost, anyway! Few more weeks!

Calling all teachers and college students!

🍊 SWEAT THIS SUMMER WITH CITRUS 🍊
🍋 FOR FREE 🍋

Kids welcome 🩷
All fitness levels welcome 🩷

Barre fusion- bootcamp-hiit style workouts
45-50 mins

Classes are at the Pace Community Center parking lot by the PARA baseball fields!
Bring a yoga mat and hand weights and you are set! There is a park and an open field that the kiddos play on! Some of the big kids even do the workout with us!

If you’re interested please make sure you join the Citrus Sweat Member Group for up your date information!

Come and join us anytime! We truly have the BEST group of women EVER!

XO-
Lyndsey

Hi friends! I haven’t introduced myself in awhile… 👋 There are some new faces so wanted to say hello!!

I’m Lyndsey, the instructor for Citrus Sweat. I have been instructing now for 7 years! My background is Prenatal and postnatal fitness, barre, barre fusion. I’ve taught boot camps, spin, yoga, you name it! I LOVE group fitness!👏🏼 I LOVE helping women feel/get strong!

A few fun facts about me:

1. Born and raised in Kansas City! Huge Kansas City Chiefs fan! Long before Taylor and Travis 😅

2. I have three kids and one husband. 😂 We have been together for 25 yrs! He is my best friend and love of my life!

3. I love good smells. Candles, good coffee, perfumes, fresh cut grass… you’ll always see me stopping to smell the roses- literally. I love it all!

4. I LOVE JESUS SO MUCH!

5. Besides when I’m with my family, I’m happiest when I’m teaching a class! Teaching class, bringing women together- brings me so much joy! I love watching friendships form, women feeling encouraged and supported. Women feeling stronger and more confident. Life is hard enough and having the best crew of women around you is an absolute game changer!

Signature Class is Monday/Wednesday/friday 8am and Tuesday/Thursday 9 am

Renew Class is Tuesday/Thursday 8 am

We are a tough group and workout outside at the PARA community center! Kids are welcome and there is even a play ground. You bring a yoga mat, hand weights and a smile and I’ll bring the workout 🔥

Come and join us if you’re interested!

TEACHERS and STUDENTS workout for FREE! Hope to see some of you teachers this summer!!!

Lyndsey