Mindful Movement For Life

Jump. Don’t wait to feel ready.

When faced with a decision that scares you.
Think of the women who came before.
Those who could only dream of the opportunities you have now.
Talk to your ancestors my friend.
Hear their primal roar.
They are beside you.
And you are never alone.
When faced with a risk in this life.
Just once or twice, jump bravely into the fire.
And know that they will be cheering you on.
And guiding you out.
They speak to you through your gut.
And they are wise.
Listen.
And jump.

Donna Ashworth

https://amzn.to/3JVMJlZ

Art by Kai Orton

Whatever this moment brings, find the joy in it….even if you need to move around until you can view it from another perspective

IG 📷:

If you want to start your year with some gentle movement to sooth your body & soul, join Ann Marie in this short video. You can stay inside and dance in your PJs if you like.

Winter Dance in the Snow Undulate the spine as you take deep breaths and contract the core to breath out...so good for those muscles that just shoveled all that snow!

I highly recommend this practice. Dance even if you can’t find your red shoes and your tutu.