VMindfulness

Life is short.
Kiss slowly,
laugh insanely,
love truly and forgive quickly.
Paulo Coelho
www.vmindfulness.com

Nadie es mas feliz, que aquel que sabe disfrutar de su propio espacio, sin sentirse solitario.

Si algo me está enseñando la vida,
es que no hay que hacer demasiados planes,
que todo puede cambiar en tan solo un momento, que hay que aprovechar cada oportunidad, que hay que saborear cada segundo, cada instante.

Si algo nos está recordando la vida,
es que no hay que esperar a que llegue otro día ni otro instante, ni otra ocasión
y que hay que lanzarse sin miedo, a vivir cada bendito momento.

Hoy es tu Presente vivelo intensamente.
Venny Melton
VMindfulness
www.vmindfulness.com

Perseverance is not giving up. It is persistence and tenacity, the effort required to do something and keep doing it till the end, even if it's hard.

When it comes to creating change in your life or achieving your goals, it probably won’t be easy.

You may struggle. It’ll likely take longer than you expect. It’s almost certain that you’ll have setbacks and short-term failures along the way.

Especially when it involves creating new habits.

No matter what area your goals have to do with, but if you persevere, you will succeed.

In fact, your persistence has helped you learn to walk, to talk and to write, remember that every time you get sidetracked and feel like quitting. Keep going and don’t give up!.

Few tips for Persevering I have used and still use in my personal journey:

Maintain optimism.
Live in the present.

Acknowledge your accomplishments.

Try new experiences.

Care for your mind, body, emotions, and spirit.

Hope this encourage you today and make a difference in your journey!
Venny Melton
VMindfulness
www.vmindfulness.com

Vive de tal manera que nada sea en vano...
Vive Libremente...

Se dueño de ti mismo...
Disfruta al máximo cada instante.

Da siempre lo mejor de ti, para que cuando mires hacia atrás...puedas decir...
VALIÓ LA PENA...
Venny Melton
VMindfulness
www.vmindfulness.com