Own your Life Force

What if by taking Mindfulness Based Stress Reduction course you expel ruinous stress from your life for good?

How Mindfulness can change your life :

1. Mindfulness brings up an inner friend who helps you navigate your life with the skills that better serve your needs.

2. MBSR and mindfulness meditation decrease the emotional suffering from the disease and improves the quality of life for people with chronic illnesses.

4. Mindfulness trains attention in a way that creates time to smell the roses and enjoy life moments more fully.
5. You learn how to look at events in your life in a kinder way that keeps emotions under better control.You feel more positive energy

6. 2019 Best Pain Management Practices Task Force report from U.S. Department of HHS includes Mindfulness Based Stress Reduction, especially for chronic low back pain and headaches.

7. Mindfulness interventions are secular and draw from Buddhist tradition and Eastern philosophy which are more than 2,500-year-old.

8.Health care colleagues who desire to get rid of the stress, you may rediscover what you really need and what about the outside world makes you lose inner balance and harmony.”Paying attention...in the present moment...non-judgmentally” could turn out to be an eye-opener for YOU too.

What if by taking Mindfulness Based Stress Reduction course you expel ruinous stress from your life for good?

How Mindfulness can change your life :

1. Mindfulness brings up an inner friend who helps you navigate your life with the skills that better serve your needs.
2. MBSR and mindfulness meditation decrease the emotional suffering from the disease and improves the quality of life for people with chronic illnesses.

3. Mindfulness helps you handle stress in a way that is more useful for you and less destructive for your health.

4.Mindfulness trains attention in a way that your can never be bored again; you find time to smell the roses and enjoy life moments more fully.
5. You breathe with awareness and learn how to look at events in your life in a kinder way that keeps emotions under better control.You feel more positive energy.
6. 2019 Best Pain Management Practices Task Force report from U.S. Department of HHS includes Mindfulness Based Stress Reduction, especially for chronic low back pain and headaches.

7. Mindfulness interventions are secular and draw from Buddhist tradition and Eastern philosophy which are more than 2,500-year-old and MBSR course is now taught on the global scale.

8.Health care colleagues who desire to get rid of the stress, you may rediscover what you really need and what about the outside world makes you lose inner balance and harmony.”Paying attention...in the present moment...non-judgmentally” could turn out to be an eye-opener for YOU too.

Congressman Tim Ryan: Working to Create a Mindful Nation

https://www.umassmed.edu/cfm/news/2019/05/congressman-tim-ryan/

Mindfulness based Stress Reduction has been created 40 years ago.It has been a life changing practice for me since year 2014.
Interested in finding out what it is and what it isn't?
Does it lessen physical and psychological symptoms of chronic illness?
Enhance the ability to relax and cope with chronic pain?
How about improved levels of energy and enhanced quality of life?
If you would like to learn more about the program, join me on May 8th for an introduction/orientation to the course.As a physician,I am motivated to bring awareness of it into the health care setting so there is 15% discount if you work in health care.
Limited time offer $300 per person. Course limited to 12-15 participants.At this time if you are interested in taking the course and have financial difficulties, I will make adjustments.