BerkelMD

Instead of asking:

“What does the future hold?”

Ask:

* What will your health look like in 5 years?
* Will you be able to play with your grandchildren?
* Will your arteries thank you?
* Will your joints still let you hike?
* Will your brain stay sharp?

Health coaching is really “future planning” for the body.

Fortune tellers predict your future. BerkelMD helps you build it!

❤️ If you’re ready to take control of your future health instead of leaving it to chance, follow BerkelMD for practical, science-backed tips on healthy aging, prevention, and living your best life.

👇 What is ONE healthy habit you’ll commit to today?

🥑 Most people fear ALL fat.

That’s like saying all dogs bite.

Some fats help your heart.
Some should be eaten less often.

Remember this:

🥑 Olive oil ✔️
🥑 Avocados ✔️
🥜 Nuts ✔️

🥓 Bacon… occasionally.
🧈 Butter… in moderation.
🧀 Cheese… enjoy, don’t overdo it.

Your next grocery trip is another chance to vote for your future health.
Follow for simple, science-backed health tips that help you stay healthier, longer

One of the foods you’ll almost always find in my kitchen is avocado. 🥑

As a physician, I love foods that do more than just fill you up. Avocados are one of the few fruits naturally low in sugar, rich in fiber, and packed with heart-healthy fats.

Here’s something most people don’t know: adding avocado to your salad can actually help your body absorb more of the nutrients from the vegetables you’re already eating.

Healthy eating doesn’t have to be complicated. Sometimes one simple choice can make the rest of your meal work even harder for you.

What are your favorite ways to eat avocado? 👇

I review labs, diagnose chronic disease, and talk to patients every day.

One thing I’ve noticed? Healthier people often have a few foods in common.

These are 5 foods I eat every week—not because they’re trendy, but because they support energy, heart health, muscle maintenance, brain function, and healthy aging.

No expensive supplements.
No detox teas.
No gimmicks.

Just simple foods that consistently earn a spot in my kitchen.

In this video you’ll learn:
✅ The 5 foods I eat every week
✅ Why they made my list
✅ How they support long-term health
✅ Easy ways to add them to your routine

Which of these foods do you already eat regularly? Let me know in the comments.

👩‍⚕️ Dr. Reyhan Berkel
Board-Certified Internal Medicine Physician

🌐 Website: DrBerkelMD.com

Subscribe for practical, science-based health advice focused on prevention, longevity, and healthy aging.

Most people walk out of their annual physical nodding along , without actually understanding their results.

These 5 questions will change that conversation entirely. Your doctor wants you to ask them. You just have to know what to say. 👇
Here are 5 questions that change everything at your next physical:
1. “Can I see my actual lab values?”
2. “What’s my fasting insulin?”
3. “Are these results optimal — or just normal?”
4. “What lifestyle factors could affect this?”
5. “When should we recheck?”
Save this before your next appointment.