Speakeasy Therapy

Last night, I was heading into the office for an evening session when my husband threw out a simple suggestion:

“What if you rode your bike?”

It caught me off guard. Not because I couldn’t, but because it hadn’t even occurred to me.

Lately, life has been full. School schedules, work schedules, sports schedules, dinner schedules. The routines that help keep everything moving can sometimes become so automatic that we stop asking ourselves what we actually need.

And it turns out, a bike ride was exactly what I needed.

As we move toward summer, routines naturally begin to shift. The structure of the school year changes. Vacations pop up. Bedtimes get a little later. Calendars look different.

Rather than trying to recreate the same routine in a new season, what if we paused to ask:

What’s working right now?
What isn’t?
What do I need more of?
What feels like me in this season?

Structure matters. Routine matters. But so does flexibility.

Sometimes growth isn’t about becoming someone new. It’s about creating enough space to reconnect with who you’ve been all along.

As schedules change over the next few months, consider this your reminder to reevaluate - not from a place of perfection, but from a place of intention.

We’ve been having more and more conversations lately that sound like this…

“Who else is on your team?”

Because therapy is powerful - but it’s even more powerful when it’s connected.

Whether it’s working alongside medical providers, PTs, or nutrition support - collaboration helps us care for the whole person, not just one piece.

Christina put together a blog on what this actually looks like (and why it’s not always easy).

And because real life happens this is a 2-for-1 post. Our sleep blog never made it to our website, so you’ll find both live now.

If you’re a provider - this is your reminder: we’re better together.

🔗 Read both at the link in bio

I learned so much from this panel! Alison, Abby, and Christina absolutely brought it last night.

While the focus was on athlete girls, REDs applies to adult women too and it’s something more people should be talking about.

If you’re curious, take a listen to the recording over on Envision Pelvic Health & Wellness Instagram.