Spiewak Training

I’ve found myself use this when I shouldn’t have a well. I’m not even talking about the usual “oh I’m feeling small today because I didn’t workout, my body dysmorphia is kicking in”.

I’m talking about when people over use it and take to social media to claim that they are self-diagnosed with body dysmorphia when in all reality you just want to build muscle and appear stronger.

There’s literally nothing wrong with building muscle and getting stronger.

So just say it.

Rant over😂.

If I could turn the clock back and start all over again…..

Instead of dwelling on “man I wish I started months or years ago”, realize that today is the present and you should take advantage of it.

Start now. Start today. Get a plan. Get growing.

Work Smarter. Get Stronger.