Precision Performance Sports Medicine

If you want to dance in college, you have to train like a college athlete — not just a studio dancer.

College programs are intense.
More hours. More styles. More rehearsals. Higher expectations.
The dancers who thrive aren’t just talented. They’re physically prepared.

Cross training is what builds:
• The strength to control your extensions
• The power to elevate your jumps
• The endurance to finish combinations strong
• The resilience to stay off the injury list

Flexibility might get you noticed.
Strength keeps you cast.

Start asking:
“Am I strong enough for the level I say I want?”

Train like the dancer you want to become.

Wishing our Varsity the biggest GOOD LUCK as they go compete at Nationals this week!!

We also wanted to congratulate our Junior Varsity and Varsity team for their performances at IHSA State!

As this wonderful holiday season comes to a close, we want to thank you all for being part of the Precision Performance family and trusting us with your care💪

You can’t stretch your way out of weakness.
And you can’t strengthen your way out of restriction.
Know the difference — that’s where performance lives

Congrats on your first IMWC finish!! You had such a great race!! So proud!! So fun to be out here and witness the GRIT!!

As proud sponsors of the University of Illinois Urbana-Champaign Illinettes Dance Team, we’re excited to celebrate some of our very own Precision Performance “Pros” — Lauren, Katie, Chloe, and Sydney. These incredible athletes have been part of the Precision family for years, and we couldn’t be prouder of their dedication, resilience, and passion as they continue their dance journey beyond high school.❤️

Fun Fact: Dr. Chrissy is an Illinette Alumni!💃