Iron Breed Training
Share
Iron Breed Training is here to help you reach all your fitness goals. Message or call us for your first session, It's free!
Lat Pulldowns
Tips that you can use to help while doing this exercise
03/28/2024
A.M.R.A.P. Set
Giving a small explanation of how you can utilize this set type to be able to reach your goals and have a little diversity into your workout programs
Failed reps, failed lifts, failed PRs, it sucks but it's part of training and it's just limits that you'll surpass one day
Cable Hip adductions
lower body exercise for your inner thighs, great accessory exercise to help improve leg stability overall
Cable kickback
Lower body exercise, mainly focusing on the glutes, choose a good weight that you'll be able to control throughout the whole motion
Full vid on Tiktok
Lateral and Frontal Raises
shoulder workout, one tip I forgot to mention is use a good light weight and I usually do this at the same time for one set with 10-15 reps for each, so anywhere from 20-30 reps whole
Click here to claim your Sponsored Listing.
Category
Telephone
Website
Address
Pasadena, TX
77503
