Akodu Performance

There’s nothing more functional than the loaded carry. Have you ever experienced carrying a ton of grocery bags, having to take a p**s, and you forget your keys in the car? This is for you.

Perfectly executed reverse lunges by my client Brian. If you’re looking to develop strong quads, glutes and hamstrings, I suggest put a little more focus on simple compound movements. ✌🏾✌🏾✌🏾