Mind2Movement Foundation

💡 "Life is never made unbearable by circumstances, but only by lack of meaning and purpose." - Viktor Frankl, Man’s Search for Meaning
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🤔 How connected are you with your purpose? How about your patient with their purpose?
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🤔 Do your day to day decisions tend to line up with that purpose? How about the decisions your patient makes?
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🥕 If there is a disconnect, it might be helpful to reconnect & redirect towards whatever “carrot” is driving, or rather, should be driving those decisions!
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🎈 We are & we are here to help move us all towards a more MINDful humanKIND
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🔑 Follow us as we continue to help you move your mind in order to move the world
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✅ Click the link in our bio to learn more about our philosophies & don’t forget there is still time to register for our upcoming RETRAIN THE BRAIN course series that starts in January!
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⁉️Questions? Send us an email or DM

✨ Who else has been enjoying the new just like us!?
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✨ One of our favorites is ’s Inside Out!
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💡 Did you know that the movie is based on the work of the Dalai Lama & Dr. Paul Ekman & their “Atlas of Emotions?” Not only they, Dr. Ekman was a vital consultant for the film!
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🤓 The “Atlas of Emotions” is based on research that has illustrated a consensus among researchers that there are FIVE UNIVERSAL EMOTIONS, which are:
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1️⃣ FEAR: Our fear of danger lets us anticipate threats to our safety. The message can range from low level concern to conveying panic.
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2️⃣ ANGER: We get angry when something blocks us or we feel we are being treated unfairly. It can carry a message ranging from dissatisfaction to threat.
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3️⃣ DISGUST: Feeling disgusted by what is toxic helps us avoid being poisoned, physically or socially. It tends to show that the target of disgust is to be kept away from.
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4️⃣ SADNESS: Sadness is a response to loss which allows us to take a timeout & show that we need support. It tends to encourage empathy from others.
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5️⃣ JOY: Joy describes the many pleasant feelings that arise from experiences both familiar & novel. It demonstrates desire to engage in social interaction.
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🤔 Are you aware of the differences between these 5 emotional states & the signals that alert you to each of them?
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🤔 If so, how do they influence your decision-making? If not, how might they be helpful?
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📝 Let us know in the comments below! We would love to engage in a lively discussion & dig deeper into this topic!
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🎈 We are & we are here to help move us all towards a more MINDful humanKIND
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🔑 Follow us as we continue to help you move your mind in order to move the world
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⁉️Questions? Send us an email or DM @ Los Angeles, California

🙏 With the utmost gratitude, THANK YOU...
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❤️ While this past Saturday wasn’t our first course, it was the first one on that grand of a scale & we are mindful of everyone that helped make it such a success!
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❤️ To our entire team of volunteers, each & every participant, & everyone in between, we are beyond grateful for your presence & energy!
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❤️ Hopefully you all walked away with something as valuable as we what we received from all of you
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❤️ It sounds to be true, hearing the feedback from some of you, which fills us with even more gratitude
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❤️ Here’s a few of the most meaningful things things that some have shared with us that they took away from the day thus far:
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🧠 Meet your patient where they are at; in order to know where they’re at, you have to truly connect with the human in front of you
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🧠 Be mindful of your own motivation & mindset in order to better connect with your that of you patient
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🧠 Compassion starts with yourself
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🧠 Persistent pain patients already practice mindfulness/meditation; they just do so about the pain experience. We are here to try & help redirect that energy elsewhere to healthier alternatives
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🧠 Everything starts with purpose. Know the purpose of yourself & your patient in order to begin to know success
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🧠 Be intentional, flexible, & non-judgmental in your interactions with yourself & your fellow human beings
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🧠 Evaluating movement is not about creating fragility narratives that make patients believe they are broken. It’s about changing the peripheral environment & redistributing loads & stresses
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📝 Where you there & want to share what you found valuable at our MMM event? Let us know in the comments below!
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🎈 We are & we are here to help move us all towards a more MINDful humanKIND
-
🔑 Follow us as we continue to help you move your mind in order to move the world
-
✅ Click the link in our bio to learn more about our philosophies & other upcoming courses
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⁉️Questions? Send us an email or DM