Stronger Training

If you have 30 min to workout give this a try.
Landmine deadlifts 8 reps
Landmine squats 8 reps
Landmine kickstand squats 8 reps
Landmine single arm press 8 reps ea arm
8 sets
Don’t put the weight down, stay at a constant pace
Don’t have landmine? I’ll post the dumbbell version later

Here are to easy exercises for holding strong stable shoulders. Are you pushing 40? If so and looking for a simple program that can get you moving, feeling better and feeling stronger, check out and get online or in person training.
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