Active Stretch Therapy

Using the pin n stretch technique to target soft tissue adhesions can reduce pain, enhance flexibility, performance and recovery.

Sternal Fascial Release with breath and movement enhancements can reduce pain, improve breath and posture for optimal mobility and performance.

Intentional touch plays a large part of myofascial work. Doing underbody work is a wonderful way to reach the emotional centers of the brain to aid in stress and pain reduction, improve body awareness and self esteem with presense and energy and in a safe, mindful and intentional application.

Diaphragm release has benefits from breath, posture, pelvic floor function and pain relief- just to name a few things that can enhance our overall sense of wellbeing!

Just a simple and gentle way to release tension in the shoulder and neck regions. Lots of breath and movement enhancements can aid in restoring posture, reducing pain and enhance mobility.

Come fee the difference today!