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Healthy lifestyles have never been more important. Help keep your When this pandemic ends, Americans will need a places to continue to improve their health. Congress, don't let COVID-19 destroy the health and fitness industry too.

Want to increase your metabolism? Focus on strength training. Muscle burns 3 times more calories than fat. Well programmed fitness training will help you lose unwanted weight and build muscle. Fun fact: sloths have the slowest metabolism of all mammals.