Core Concepts

Protein becomes more important with age due to gradual muscle loss (sarcopenia) and reduced efficiency in how the body builds and maintains lean mass. ✨

Higher-quality protein supports muscle repair and strength, especially when combined with resistance training. Whey, dairy, eggs, fish, and well-structured plant proteins all contribute when total intake is sufficient.

🔗 https://bit.ly/4eqVh6Q
💬 What’s your go-to protein source right now? Let us know in the comments! ⬇️

We Asked a Dietitian: What's the Best Type of Protein for Maintaining Muscle As You Age? Pairing high-protein foods, like whey protein, with resistance training is the best way to maintain muscle health as you age.

Exercise continues to be strongly linked with healthier aging, with research highlighting its role in supporting muscle strength, brain health, and overall physical function over time. 🧠💪

Consistent movement- especially a mix of resistance training and aerobic activity- appears to help maintain mobility, support cognitive performance, and preserve independence as the body ages, reinforcing exercise as a key pillar of long-term health. https://bit.ly/4dT4cfU

💬 What type of movement has made the biggest difference in how you feel day to day? Let us know! ⬇️

How exercise aids healthy aging: Evidence from 3 recent studies The latest research suggests that exercise can help maintain muscle health as we age, and boost longevity. Here is the evidence.