St. Joseph WIC Program - Paterson

Happy Holidays

Warmest wishes for a happy and healthy holiday season from your friends at WIC! 🧡

This time of year is all about creating special moments and memories with your family. What is your family’s favorite holiday tradition? ✨

P.S. A friendly reminder that our offices will be closed on 12/25, 12/27, 01/01/26, 01/03/26. We're excited to continue supporting you in the new year!

Breastfeeding While Traveling

Traveling with your breastfeeding baby can feel overwhelming, but it’s totally doable with a little preparation. And WIC can help!

Use these tips to make your holiday travel smoother for you and your baby: https://www.cdc.gov/infant-toddler-nutrition/breastfeeding/travel-recommendations.html
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Viajar con un bebé en período de lactancia puede parecer abrumador, pero con un poco de preparación es totalmente posible. ¡Y WIC puede ayudarle! ¡WIC puede ayudar!

Siga estos consejos para que sus viajes de fin de año sean más sencillos para usted y su bebé: https://www.cdc.gov/infant-toddler-nutrition/breastfeeding/travel-recommendations.html

Travel Recommendations for Nursing Families This page provides information on how to continue breastfeeding when traveling.

Nutrient Highlight - Vitamin A

Vitamin A is famous for its role in keeping our vision sharp, but it’s also a superstar for overall growth, embryo development, and a strong immune system.
The good news is that Vitamin A-rich foods are often at their peak during the colder months! Think of those bright orange and dark leafy greens: carrots, sweet potatoes, winter squash, spinach, and collard greens.
Your WIC benefits make it easier to bring these healthy, colorful foods to your family's table. Reach out to WIC for more information and nutrition tips for your family: https://wic.nj.gov/participantportal/en/

Participant Portal

Nutrient Highlight: Vitamin B12

This tiny vitamin plays a big role in your and your little one's health: Let's talk about Vitamin B-12! ✨
B-12 is found naturally in animal products. Great sources of B-12 include meat, poultry, & fish; eggs & dairy products (milk, yogurt, cheese); and foods fortified with B-12 (check labels on cereals, plant-based milks, and nutritional yeast)! 🐟🍳🧀

A special note for our vegan/vegetarian families: Since B-12 isn't found in plants, fortified foods or a supplement is often necessary. Talk to your WIC nutritionist—we're here to help! 🫂
You've got questions? We've got support! If you're concerned about your B-12 intake or have questions about your diet, your local WIC clinic is your go-to resource. Let's work together to keep your family thriving.
Visit https://wic.nj.gov/participantportal/en/ to get connected!

Participant Portal