CREEDPatterson

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CREED NEWMAN FITNESS
6:30 PM / TONIGHT
CORE CARDIO
$1.00 / McConnell Center
-MAKE MUSCLES, NOT EXCUSES.
Help Spread The Good Word, Thank You.

CREED NEWMAN;

NO Class Tonight;

Consider Training at Home on our off days;

MUSCLE GROWTH: P90X is the workout you want if you are looking to maximize muscle growth. The key concept behind the training is muscle confusion which means training your muscle groups using enough variety in the exercises and angles to stimulate muscle growth continuously throughout the 90 day program. If you do the same exercises at the gym day after day, your muscles quickly adapt and you find muscle development leveling off in a hurry. Muscle confusion delays hitting a plateau as long as possible to build muscle quickly.

CREED Coaches will keep you accountable through this 90 Day Fitness Challenge.
Let us know if you're interested or if you have any questions.