Energy Movement Center

There is still Zoom room for anyone interested in QiFit /Qigong starting Jan. 2nd.
Monday, Wednesday and Fridays
8:00 - 8:30 am sharp
$150 for 8 weeks = 24 classes at $6.25 a class
Sign up via email to: [email protected]
I will send you the link for payment then I will send you the link to participate.

Here is a sample of our QiFit challenge from last spring.
https://youtu.be/yJuwM3971eI
Enjoy!

Day 5 Qifit

Inner Smile Guided Meditation -

Inner Smile Guided Meditation Qi Fit is a practice of breathing, alignment and movement. We learn to regulate the breath and the mind to introduce clarity and tranquility. This is commonly known as qigong. Through moving and standing postures, we learn correct alignment to both relax the body, at the same time, making it more ...