Massi-Machado Strength & Conditioning
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With 50+ years of experience, Massi-Machado Strength & Conditioning's staff is uniquely qualified to get you ready for your sport, for work, and for life.
04/12/2022
Always great to get out to and provide them with a little in-service training for velocity based performance-based training with See Bill, Rich, Joe and the other great staff out there to chase your training dreams.
NFL prospect LB Mack III in an isolation lifting phase pulling 725 while viewing the objective measurements provided by for cyclic comparison
02/03/2022
NFL prospect LB Mack III with studs of the week Matthew Farbman and Trevor DeGrazio who turned it ON this week. Way to work boys!
Coach Matt beatin’ up on the Clean-Squat-Split Press. (Pa Pa Massi barking out correction in the background). Matt sets up by taking the slack out of the bar prior to the take-off (initial pull) as to create maximal Angle of Deflection through the pull(s) to transition, then achieve oscillation and variable amplitude of the catch as to achieve relative force impulses which to overcome. It’s Alive! It’s Active Resistance! It’s time under a active tension. (T.U.A.T.). ‘Nuff said!
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Address
1000 N Divison Street Unit 13B
Peekskill, NY
10566
Opening Hours
| Monday | 5am - 7pm |
| Tuesday | 5am - 7pm |
| Wednesday | 5am - 11pm |
| Thursday | 5am - 7pm |
| Friday | 4pm - 7pm |
| Saturday | 9am - 1pm |
| Sunday | 7am - 7pm |
