Fused Fitness

Now that summer is coming to an end, we want to congratulate everyone who participated in our Summer Strong challenge!

Goals were set and accomplished, inches were lost, muscle was gained, positivity increased, and we had a lot of fun while doing it!

Let us know if you’d like to see another challenge based program, or have an idea that you’d like to see us implement in our sessions going forward!

Awesome job everyone!

FLOAT COMING SOON!

Float therapy involves “floating” in a water-filled sensory deprivation tank, also called a floatation tank or isolation tank.

The tank is filled with warm water saturated with Epsom salt, which gives the water buoyancy, allowing you to float effortlessly.

The salty water is heated to match the temperature of your body. Float tanks are designed to cut out all outside stimuli.

Benefits of Float Therapy

🔹Stress and anxiety relief
🔹Reduced depression
🔹Relief from headaches
🔹Release of muscle tension and muscle pain
🔹Enhanced relaxation
🔹Lowered blood pressure and heart rate
🔹Better sleep quality

Want to be first to try the float tank?

DM us FLOAT! 🛟

or DM us WELLNESS for the schedule and book services!

100 classes for Jeannette!! Let’s go 👏 who’s hitting a milestone this week?!

Happy 4th! Join us for Stations at 8AM or 9AM to kick off the celebration! 🎆