Dance Party Workout

"Dancing is an exciting and social way to work out. From ballroom to salsa, dancing works your heart, helps build strong bones and muscles, and can improve your balance. Because dancing is so much fun, you may forget you are exercising."

From MedlinePlus, full article:

https://medlineplus.gov/ency/patientinstructions/000809.htm

Hope to see you this week:

🪩 Tuesday, May 26, 9:15 am

🪩 Friday, May 29, 9:15 am

At Ballet Arts, 504 Fifth Ave, Pelham, NY

All requests for songs or anything else always welcome.

Thanks for keeping the dance party going!