Freakin Competition Program
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Competitive Conditioning Program consisting of Beginner, Intermediate, RX, Masters.
02/04/2021
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Open Prep training has been the goal for our athletes this cycle. Look below at their up coming Saturday Competition Class curriculum:
1) Skill: 10mins Free Handstand Work
2) Four workouts with a 9min Cap, 9min rest between each.
WOD1:
Establish Heavy Single Sn**ch
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WOD2:
4 Rounds of:
15 Overhead Squats 115/85
15 C2B
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WOD3:
5-10-15-10-5
Front Squat 165/115
Bar Facing Burpee Over Bar
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WOD4:
1-2-3-4-5-6-7
Muscle Ups
Strict Handstand Push Ups
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