Levonne Kountz, LCSW

https://www.wellandgood.com/health/miley-cyrus-emdr-therapy

What Is EMDR—the Form of Therapy That Miley Cyrus Says 'Saved My Life'? Miley Cyrus told The New York Times that she tried EMDR therapy to help her relieve anxiety and trauma. Our experts break down what exactly EMDR is, how these therapy sessions work, and if its safe for you.

Adventure Trails with Views of the Blue Mountains I feel sweat drip from my brow as I cut away chunks of soil with a pickax, the tool rising and falling in rhythm with the volunteers around me. I’m hard at work improving the Pendleton Adventure Trails Recreation Area, a 290-acre multiuse trail system just northwest of downtown Pendleton. I’ve a...