PHS Strength and Sports Performance

‼️MEAL PREP MONDAY‼️ Coming at you tonight we have about 5 lbs. of baked chicken breast and a big pot of rice (a couple things needed to make lunches for the week)! Swipe ➡️ to the end and we have tonight’s dinner consisting of leftover burger patties topped with cheddar cheese 😋🤤 If you’re busy and short on time (like many of you are) I’ve found that it makes life a lot easier when you PREPARE ahead of time, especially if you have aspirations of having high levels of success both in athletics and in life!

HOW TO LIFT BIG WEIGHTS: EAT BIG STEAKS 🥩💪🏼 10oz NY Strip right here 🤤 if you don’t have access to a grill like me throw it in the oven and BROIL it medium rare - medium (only way to do it, no arguments)