Integrated Athletics
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We are dedicated to helping you become the best version of yourself through exercise, mentality, and nutrition.
04/04/2023
SPORT SPECIFIC | STRENGTH&CONDITIONING
What’s the difference?
“Sport Specific Training” refers to training specificity to a given sport. This means things like - skill acquisition, event simulation, skill development, etc. This is what you would do to get better and specialize in a given sport.
“Strength and Conditioning” refers to getting stronger and more conditioned for sport in general. This is where you train to get bigger/stronger/faster and hopefully prevent injury.
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01/23/2023
Congratulations to two of our owners and on their podium finishes this weekend at . Thank you for hosting!Link for the gallery of the competition in bio!
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Contact the business
Telephone
Address
1343 East Wisconsin Avenue
Pewaukee, WI
53072
Opening Hours
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 8pm |
| Saturday | 5am - 8pm |
