Create Radiance Now, LLC

Hey friends!

I am so excited to finally share Radiance Rising, my new membership for women in perimenopause - it’s all about intermittent fasting & eating with your cycle, movement, mindfulness, and a supportive community to help you feel your best.

I’m looking for a founding group to join me in shaping this program.

Founding members get:
***Special discounted rate locked in for life
***Extra access to me for feedback and guidance during these initial stages
***Fun bonus resources like recipes and movement plans

And if you sign up by this Friday, you’ll get a free 30-minute private session with me to kickstart your journey!

Interested? Message me, or click on the link in the comments below to join!

Let’s do this together! 💕

💕 If you’ve felt like your body isn’t cooperating lately - you’re not broken.

You’re in a powerful transition that’s asking you to tune in differently.

Perimenopause isn’t the beginning of the end - it’s the start of deep renewal.

Next week, I’m opening doors to a space where we’ll explore this together - one gentle week at a time.

🍃 Fasting Myth: “Fasting works the same for everyone.”

✨ Truth: Women’s hormones shift daily and monthly - especially in perimenopause.

When we sync fasting with our cycle, we honor our biology instead of fighting it.

In my upcoming community (Radiance Rising), we’ll explore how to fast smarter - not harder - to support hormones, energy, and confidence. 🌙

💫 Perimenopause can feel confusing and even isolating - but you’re not alone.

Your body isn’t failing you. It’s shifting, adapting, and asking you to listen in new ways.

I created The FLOW Method to help women reconnect with their rhythm -through fasting, movement, and mindfulness -without extremes or guilt.

🌙 Something beautiful is coming soon… stay tuned.

Ladies, your body isn’t the same every day — so why eat like it is? 👀

🌀 Cycle syncing is the game-changer most of us were never taught.
By eating and living in alignment with your hormonal phases, you can boost energy, reduce PMS, and stop feeling like your body is “fighting” you.

Here's the breakdown 👇

✨ Follicular Phase → Light, fresh foods
✨ Ovulation → Anti-inflammatory + detox support
✨ Luteal → Comforting, complex carbs
✨ Menstrual → Mineral-rich, warming meals

Your hormones are your superpower, not your enemy. 💪
Start honoring the rhythm within — it can change everything.

💬 Ever noticed shifts in your energy, hunger, or moods during your cycle?

Drop a ❤️ if you're ready to eat with your cycle — not against it!

Many women think a “balanced meal” just means low-cal or low-carb.
But in reality, your hormones, mood, and energy thrive on real nourishment 🌿
A truly balanced plate includes:
✅ Protein (for satiety + hormone support)
✅ Healthy fats (for brain + hormones)
✅ Fiber-rich carbs (for energy + gut health)
✅ Colorful veggies (for detox + micronutrients)
👉 Here’s a simple formula you can follow daily!
Want more ideas on just how to create a balanced plate and meal suggestion? Comment “BALANCE” below 💬 and I’ll DM you my Balanced Plate PDF 💌

🌸 Monday Mindset Reset: Wellness Wins Beyond the Scale 🌸
Let’s talk about a real sign of progress in your health journey: emotional resilience.

You’re not just here to lose a few pounds—you’re here to feel more present, less reactive, and more in control of your life.

One of the first things I hear from my clients (often before the number on the scale changes) is:

“I don’t snap at my kids/husband as much anymore.”
“I handled that stressful situation without spiraling.”
“I had so many family conflicts come up this week, but I actually feel calm and confident in how I handled them.”

This is what happens when you start aligning with your body:
✔️ Eating with your cycle
✔️ Reducing chronic stress
✔️ Fasting in a way that honors your hormones
✔️ Moving with intention, not punishment
✔️ Prioritizing mindfulness, not just macros

Mood balance is not a luxury. It’s a vital sign of health.
And yes, it’s a massive wellness win—scale or no scale.

So as we start this week, I invite you to check in:
🧠 How’s your mood?
🫁 How resilient do you feel right now?
💬 What would change if that became your measure of success?

Drop a 💚 if you’re tracking progress with more than a number.