Body by Kaye

Good read!

Looking for the Fountain of Youth? Try the gym and weight-resistance training You're getting up there in years. Maybe you haven't thought about going to the gym and taking up weight-resistance training. Dr. Marcas Bamman thinks you should.

A lot of people ask me lately about using a waist trainer and my short answer is no. It’s a quick fix with results that don’t last and can cause more harm than good including restricting your lung capacity and causing your core muscles to weaken.

What You Need to Know About Waist Trainers Waist trainers are used to create an hourglass figure. Learn more about what they are, the risks, benefits, and how they can impact your health.

😂😂 soo true!