Pharr Strength & Performance Training
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A City of Pharr Recreation Program where we get you Fitter and Stronger at a low cost rate!
01/15/2021
Awesome Job from the Morning Crew!
Today’s Work Capacity called for Front Squats, Rope Climbs and Slam balls. These pictures show that there is versatility in all movements! The front squats were adjusted to Goblet squats (a kettle bell held in front of the body) and the rope climb was adjusted to a Neutral Grip Vertical Pulling Exercise (grounded ascents on the rope, or neutral grip banded pull down).
Much of what we do is focused around Training Smart and Training Hard to make sure your goals are met! So, if you are looking for a sign to start then this is it! Stop by and see what we’re all about! Message us if you have any questions!
We're bringing you a few Phacts(*facts) to help improve health, and todays topic is losing body fat.
We want to train the mind as well as body. Let's stay motivated, and comment down below to let us know how you've been keeping healthy.
We miss you, keep at it, and stay safe! 💪
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Address
413 E. Clark Avenue
Pharr, TX
78577
Opening Hours
| Monday | 5am - 7am |
| 5:30pm - 7:30pm | |
| Tuesday | 5am - 7am |
| 5pm - 8pm | |
| Wednesday | 5am - 7am |
| 5:30pm - 7:30pm | |
| Thursday | 5am - 7am |
| 5pm - 8pm | |
| Friday | 5am - 7am |
| 5:30pm - 7:30pm |
