That Menopause Lady

How can yoga help with our bones in menopause?

While there is debate if yoga can reverse or stave off osteoporosis, there’s no debate that yoga absolutely works on and strengthens our balance so that we don’t fall. Falling causes broken bones, so practice yoga to ensure you stay upright!

Two excellent balance poses are tree and warrior 3.

Comment your favorite balance poses and any questions! I’m specially trained in yoga for bone health and yoga for menopause and would love to chat!

New training. Yoga for Bone Health with So much knowledge and so important to support our bone health in our menopausal transition. I'm available for private sessions as well as group classes and workshops. tracyteachesyoga

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