FitGirl Move

✨ Perfect meal for gainz! Handful of asparagus, a serving of baked salmon & 1 cup of rice. I would have a meal like this mid-day or post a heavy lifting workout with a smoothie.

If you are currently on a weight loss journey, replace the rice with another veggie!

Lowering your carb intake is effective way to lose weight. Carbs of different kinds have different amounts of calories so if your taking in a large amount of carbs like rice, pasta, & highly processed foods it’s not going to help you reach your goal.

Healthy habits exist outside the gym as well! HERE ARE 4 HEALTHY WAYS TO START YOUR DAY!

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1. Water first, caffeine second
2. Journal for a few minutes
3. Practice gratitude before getting out of bed
4. Meditate

The littlest things can make a big difference especially if your trying to create a routine for yourself in 2022.