Darcy Lyons

Let’s breathe, wave and spiral together!
Beginners always welcome.

You’ll need a stool or chair where your feet can be on the ground and a mat or rug.

GYROKINESIS®️ is a unique method blending tai chi, swimming, yoga, and dance.

In this class we’ll explore full body movements with rhythm and breath seated on the stool, on the mat, and/or standing.

About the GYROKINESIS® Method:

“The Gyrokinesis Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method which coordinates movement, breath and mental focus.”



Visit Gyrotonic.com for more information!

The best deal on Pilates classes! $7.50 each instead of $30! Hope to see you in class at this beautiful space!