Control Lab
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Helping Philly Take Control Of Their Health 💪
Personal Training • Small Group Training • Pre/Post Natal
📍1624 South Street 📍990 Spring Garden
Back Squat Prep 🏋🏾♂️
If your hips, glutes, and thoracic spine aren’t ready before you squat, your body will find a way to compensate.
Try this quick warm-up before your next squat session to improve mobility, activation, and positioning:
▪️ World’s Greatest Stretch
▪️ Hip Airplanes
▪️ Mini Band Laterals
▪️ Mini Band Monster Walks (Feel Free To Add These)
A better warm-up = better movement, stronger squats, and less wear and tear over time.
Prepare your body to move well. We don’t like injury 🙅🏽♂️
SquatDay MovementQuality TakeControl Controlab
05/20/2026
🚨 BRING A FRIEND FOR FREE WEEK 🚨
Already love training at Control Lab? Bring a friend to class FREE from May 25 – May 30 👊
This is the perfect chance for your friends or family to:
✅ Try our classes
✅ Meet the coaches
✅ Experience the community
✅ Get an awesome workout in
✅ See what Control Lab is all about
No experience needed — all fitness levels welcome.
📅 May 25–30
📍 Control Lab
📩 DM us or talk to a coach to reserve a spot for your friend
Training is better with friends 💥
Click here to claim your Sponsored Listing.
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Contact the business
Telephone
Address
1624 South Street
Philadelphia, PA
19146
Opening Hours
| Monday | 7am - 8pm |
| Tuesday | 7am - 8pm |
| Wednesday | 7am - 8pm |
| Thursday | 7am - 8pm |
| Friday | 7am - 5pm |
| Saturday | 8am - 12pm |
