Positive Coaching and Leadership Group - PCLG

Improving the mental wellness of young athletes through mental skills training.

10/27/2023

“Stop gauging future potential based on past experience and past performance. Start focusing on the motivation, ability, and opportunity to learn.” ~Adam Grant

I’ve been listening to a lot of interviews with talking about his new book. I love his new take on how imposter syndrome is actually a sign of hidden potential. “When you think others are overestimating you, it’s more likely that you’re underestimating yourself.”

This graphic from is also a great reminder for coaches that growth looks different for everyone. Just keep helping your athletes to learn and move forward.

08/28/2023

“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.” ~ Thicht Nhat Hanh

In sport, slow and deep breathing can help increase the level of oxygen in the body, which can improve athletic performance. If relaxation is needed, deep breathing can help calm the nervous system, reducing feelings of stress and nervousness before exercise.

Don’t forget to BREATHE!