ManUpPHL

Empowering Our Mentees at ManupPHL!

Today, Rashid Bey led an impactful session about the effects of social media on mental health. Here are the highlights:

- Algorithms Matter: Recognize how social media pulls you in.

- Mindful Scrolling: Shift from mindless scrolling to intentional engagement.

- Combat Social Comparison: Remember, social media is often a highlight reel, not reality.

- Digital Detox: Take breaks to recharge and reconnect in real life.

- Positive Feeds: Follow accounts that uplift you!

Check out his movement over .co