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It is important to remember that some people experience fructose intolerance, when the body is unable to properly break down and digest this monosaccharide. You can diagnose this problem in yourself at an early age: after which you will need to follow a special diet that limits sugar intake.

To minimize the risk of developing diabetes and other serious diseases, you should carefully monitor the amount of fruits and berries consumed, which are high in fructose. This will reduce the inflammatory process in the body, allergies.

CHOCOLATE IS NOT HARMFUL FOR SKIN
In the 1960s, American dermatologists trumpeted with might and main: you must avoid chocolate if you want to keep your skin smooth and radiant. But the research of our time has dispelled this myth. Scientific theories about the effect of chocolate on the skin have been refuted by scientists from the University of Newcastle in Australia. In 2005, they concluded that there was no evidence that chocolate caused acne. The whole problem is not in cocoa beans, but in sugar, which is a lot in milk chocolate, but if you eat it in moderation, then you will not harm the epidermis. White bread, potatoes and, alas, pasta are much stronger in the appearance of acne.