Pridefit Training and Performance

Summer Youth Programs are BACK at PrideFit — and spots are filling up!

Small groups. Real work. 6 athletes max per session so every kid gets the attention they need to actually improve.

Summer 2026 Schedule:
⚡ Ages 7–12 | 12–1PM | Mon/Wed | Starts Jun 16
⚡ Ages 12–15 & 16+ | 1–2PM | Mon/Wed/Fri | Starts Jun 9
⚡ Ages 12–15 & 16+ | 2–3PM | Mon/Wed/Fri | Starts Jun 9

2x or 3x per week — you choose.
Speed. Strength. Agility. We build athletes.

DM .joe.dpt to secure your spot.

Summer’s here…

Which means more BBQs, shore weekends, vacations, nights out, eating out, drinks, and busy schedules ☀️🍔🍻

For most people, this is the time of year they completely fall off.

The goal of the PrideFit Summer Slim Down Challenge isn’t perfection.

It’s helping you stay consistent enough to:✅ Burn body fat✅ Build momentum✅ Feel stronger & more confident✅ Stay accountable all summer long

🔥 Challenge Includes:• 3 workouts per week• Extra workout/session each week• Nutrition guidance & summer survival strategies• Accountability & coaching• Hume Body Scan before & after• PrideFit Training shirt

🏆 Winners will be determined by the HIGHEST % of body fat lost based on Hume scan results.

💰 $250 CASH for the top male transformation💰 $250 CASH for the top female transformation

📅 Challenge Runs June 1st – June 30th

🔥 EARLY BIRD SPECIAL:$179 for non-members through Memorial Day only.

After Memorial Day, price increases to $199.

📩 DM “SUMMER” or “IM IN” + your shirt size to claim your spot.

Let’s make this your strongest summer yet 

PrideFit Training & Performance

Progress doesn’t always look dramatic.

Sometimes it looks like:
showing up when you didn’t feel like it
adding 5 more pounds
choosing consistency over excuses
feeling more confident

Small wins turn into big changes.

Keep going.