Muscle and Flow Massage

Have you had the chance to meet Ben yet? Ben joined the Muscle and Flow Family back in October and has made an impact on clients pain! Ben’s specialty is forward head posture (tech neck). We all have it in some form or another due to cell phones and computers. He has a warm and welcoming energy and really gets deep into those tight muscles with creative techniques. Book online today with Ben and get your head and neck back in the upright position. Hope to see you soon!!

“As we enjoy the long weekend, may we also take a moment to remember those who gave their all.”

Springtime is when nature shakes off the cold, sluggish winter energy and shines colors and new life upon us. Now is a great time to start a massage routine if you haven’t already. Massage is great for circulation for warmer weather, and prepare muscles for increased outdoor activity. As you get back into hiking, gardening, or outdoor sports, a massage increases blood flow, which reduces stiffness and helps your body adapt to higher activity levels. Aligning with nature’s “fresh start,” a springtime massage calms the nervous system, relieves winter-held stress, and boosts endorphins.