A Grounding Touch

- A lot of times when I mention to clients that they need to put more intention towards regular stretching (and not that lil 5-10 minute "warm up" stretch), they often tell me about the time they don't have to do it. My usual response is that they can do it whenever, not just when there's a yoga mat in front of them.

This is me, with tight hips, glutes, and active pain running up my leg, stretching whilst I'm massaging a client. Sometimes you can find me like this on long, highway drives with the cruise control on, or mid-conversation (in less formal settings), or on the toilet (multitasking has no limits). Sometimes, the perfect opportunity feels like it more than it looks like it.