Goal Driven Habits

Working on frontal plane explosiveness and stability. Not just for athletes, this is also a great exercise for older individuals worried about tripping or navigating crowds; being able to move side to side and catch yourself quickly has benefits to confidence and stability as you move around in your day to day life.

Mobility is super important, allowing you to get into the correct position to do work effectively.

*disclaimer* this is a long video of Zack literally just hanging out. You don’t need to watch for more than like 5 seconds to get it. But if you watch the whole thing that’s cool too!

Working on light feet and being quick off the ground. Explosive!

Working on being springy!