Serenity Solutions

Are you sick and tired of reacting each time your anger is triggered?

Are your loved ones fed up with your outbursts?

Do you feel ashamed of how you act when you feel angry?

Serenity Solutions can help. We are offering our 10-week Anger Management Group starting on February 4, 2026. You will learn:

- what triggers you
- how your thoughts and feelings feed into your anger
- mindfulness tools to catch yourself when you feel triggered so you can decide how you want to respond instead of reacting in ways that you later regret
- ways to decrease and let go of angry thoughts and feelings
- how to communicate assertively
- how to make choices that fit with your values
- stress management
Registration is happening now. Call or message for more information and to register.

https://serenitysolutionstherapy.com/anger-management-group-therapy/

Check out my interview on ZynneMe's podcast about my private practice journey.

https://www.zynnyme.com/podcast

💬“I really learned that I can do this the way I want to do it,” says Alisa of @serenitysolutionstherapy. Read more about Alisa's transformative journey from struggling therapist to thriving practice owner on our blog. #PracticeBuildingTips #TherapyPractice #GrowYourPractice #TherapistSuccess #AnxietyTherapist

Are you struggling to control your temper? Do you yell or say hurtful things to those you love? Serenity Solutions' next Anger Management Group starts on Tuesday, October 1, 2024. To register, call 267-317-8817 or schedule your free 15-minute phone consultation on the website.

Anger Management Group Therapy Philadelphia Anger Management Group Therapy to learn how to catch yourself before reacting and communicate respectfully.

Most people think the goal of Anger Management is to stop feeling angry. While that makes sense, it's a risky goal. When we do things to try to get rid of uncomfortable feelings like anger, we put ourselves at risk for the emotion coming back stronger or for engaging in another behavior that isn't beneficial in the long run. For example, if you stuff your feelings of anger and don't say anything when you feel angry, and you do this regularly, those feelings of anger will build up inside of you. This can lead to depression, health problems, or an anger outburst. When we react in anger, we get the feelings out and also decrease the uncomfortable physical sensations that come along with it. Unfortunately, our relationships and our job are at risk when we do this.

If anger management is not about getting rid of the feeling of anger, what does it do? Anger management helps people change their behavioral responses when they feel angry. You can learn how to sit with the discomfort of the feeling of anger and learn how to express your anger in respectful ways. The feeling may come and go, but you can feel good about how you responded, instead of regretting how you reacted.

Serenity Solutions' next Anger Management group is starting soon. Call us at 267-317-8817 for more information and to register.

https://buff.ly/3SpkUI1