Unchartered Solutions

High Protein Hot Honey Chicken

Video Credit: fitfoodieliving

Hot honey chicken:
8 oz chicken breast (cut into 4 strips)
spices (garlic powder, onion powder, paprika, salt and pepper)
1/4 cup 0% Greek yogurt
3/4 cup corn flakes
hot honey sauce (2 tbsp honey + 3 tbsp Siracha)
Garlic parm fries:
1 medium potato

- Cajun seasoning & garlic butter:
1 tbsp low fat butter & 1/2 tbsp Parmesan
1 minced garlic clove
parsley
1. Preheat air fryer to 400F.
2. Combine chicken, yogurt and spices well.
3. Crush corn flakes and coat chicken.
4. Airfry for 8-10 min or until crispy and internal temp reads 165.
5. Mix together honey and siracha, microwave for 30s so it thins out then dip chicken.
6. Cut potatoes into long pieces - use a veggie chopper, if desired.
7. Add seasoning to potatoes and air fryer at 400F for
12-15 min or until crispy, flipping halfway.
8. Melt together garlic butter ingredients then add to fries.
^ if you add fries back in for a couple minutes after adding butter they get super crispy
9. Enjoy!
-
Chicken:
Makes 2 servings (macros per serving) 1 240 cals 3g fat 26g carb 26g protein

Fries
Makes 2 servings (macros per serving) 1 85 cals.5g fat 13g carb 2g protein

1 serving each: 325 cals 3.5g fat 39g carb 28g protein

High Protein Sweet Heat Chicken Tenders

Video Credit: hunt4shredz

What you need:
Chicken
1.5 Ibs boneless, skinless chicken tenders
1 large egg
1 cup cornflakes, crushed
¼ cup (30g) .flour (use code:shredz) or oat flour (to lightly coat)
1 tsp garlic powder
1 tsp onion powder salt & pepper to taste

Bang Bang Sauce (High-Protein Version)
½ cup (113g) non-fat Greek yogurt
2 tbsp (30g) light mayonnaise
2 tbsp (32g) Thai sweet chili sauce
1 tsp Sriracha (adjust to spice preference)
1 tbsp honey
Total Macros (I split this into 2 servings)
Calories: 1,195
Protein: 185g
Carbs: 87g
Fat: 21g