Empirical Point Acupuncture

Back by popular request: Rest + Reset: Sound and Acupuncture Journey at Mud & Lotus, 2/22, 4-6p! 📍231 W. Coulter Street | , Phila., PA 19144

This is the physics of therapy, and the chemistry of bliss…
The combination of acupuncture and sound therapy creates a cascade of neurotransmitters and neurohormones that cultivate peace:

= Endorphins: the body’s natural analgesia
= Serotonin: the “feel-good” neurotransmitter regulating mood, sleep, appetite, and pain perception
= Dopamine: associated with motivation, pleasure, and reward pathways
= GABA: the primary inhibitory neurotransmitter, calming neural excitation, reducing anxiety, and promoting sleep

It’s like ice melting; the tension and stress that once froze your system begin to thaw. Muscles soften, breath deepens, emotions move again. You’ll leave not just relaxed, but renewed, the frozen parts of you flowing freely once more, a gentle, measurable shift in your transformation.

Only a few spaces left! Learn more and reserve yours via link in bio ⭕️

As the weather cools and the air dries, the body’s Qi can tighten and the breath often shortens. Slow practices like 4-7-8 breathing help counter that, opening the chest, calming the mind, and moistening dryness from the inside out.

Take a moment today to inhale for 4, hold for 7, and exhale for 8. It’s simple, grounding, and keeps your energy flowing smoothly through the colder months:

4️⃣ Inhale gently and deeply through your nose for 4 seconds
7️⃣ Hold your breath for 7 seconds
8️⃣ Exhale slowly through the mouth for 8 seconds

Repeat several times to calm, moisten dry lungs, and support tranquility.

Learn more about + schedule a wellness consult via link in bio! ➡️