Philly CEAL

June is PTSD Awareness Month.
PTSD can affect more than mental health. Research suggests it may also impact heart health, highlighting the important connection between emotional and physical well-being.
Swipe to learn more!

Your heart matters! Cardio activity can improve heart health, boost energy, support weight management, and even improve your mood. Small steps add up. Walking, dancing, biking, or jogging all count!

What’s your favorite way to stay active?

Learning a new heart health term!
A pulmonary embolism (PE) is a blood clot that travels to the lungs and can become life-threatening. Knowing the warning signs and risk factors can help people seek care early!