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Emily May Wellness

Emily May Wellness

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HEALTH AND WELLNESS SERVICES FOR EVERY SEASON OF LIFE

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💙After more than 80 years in our family, Blue Shadows Estate is ready for its next chapter. Since 1941, this home has held generations of memories, laughter, and love. While it’s not easy to say goodbye, we are trusting that the perfect new owner will cherish it just as deeply as we have. 💙
https://www.blueshadowslegacy.com/

01/27/2026

When someone offers me their kitchen mat to sled down the hill, I say yes!

Stability ball core work. Try to maintain your balance while beating the ball with straight legs. Add in bent knee jackknife or straight leg to finish off the set. #stabilityball #coreexerciseonball #physioball #abdominalstrength #absworkout #fitnessball 02/10/2024

Core workout on the physioball.

Stability ball core work. Try to maintain your balance while beating the ball with straight legs. Add in bent knee jackknife or straight leg to finish off the set. #stabilityball #coreexerciseonball #physioball #abdominalstrength #absworkout #fitnessball

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2600 Benjamin Franklin Pkwy
Philadelphia, PA
19130